Posts Tagged ‘Waistline’

BURN FAT ON VACATION

Friday, November 20th, 2009

Vacations may be a lot of fun, but for a high amount of people they also end up having an impact on their waistline as they throw caution to the wind and indulge in their favorite foods. However, by following some easy tactics, you can enjoy your vacation to the fullest and still avoid gaining weight and ruining your diet.

When you are planning your vacation and looking for a hotel, check to see whether the hotel amenities include a gym. Since the hotel gym is located right in the same building, you will rarely find a more convenient place to exercise, and if you take advantage of it, you may actually be able to lose weight by the time your vacation is over. Just don’t fall into the trap of looking for excuses to avoid hitting the gym in the first place.

When you get to the packing stage, make sure you pack your running shoes. Even if you don’t run, you can burn a large number of calories simply on transportation costs, as well.

When walking around, be sure to bring healthy snack foods along with you, such as a “trail mix” of nuts, seeds and dried fruits, or a couple of high-protein meal-replacement bars. Also be sure to bring water with you to keep hydrated. By bringing snacks with you, you will be less tempted to nosh on junk food and drink high-calorie soft drinks to quench your hunger and thirst.

If your hotel offers complimentary continental breakfasts or free snacks, avoid the highest-calorie options, like pastries, and go for any fruit or salad options that may be available. If you’re lucky, the hotel may have bottled water and fruit that you can take with you for healthy eating during the day.

Although many people tend to drink more than usual while on vacation, alcohol is high in calories and can sabotage your weight-loss efforts. In addition, drinking alcohol while eating has been shown to make your body more likely to store calories as body fat. A hangover, of course, can also make your vacation less enjoyable ? you only have a limited amount of time, so don’t spend it lying in bed with the blinds drawn.

In addition, look for vacation activities that offer some physical exertion along with fun ? if you are near the ocean, you may be able to surf or para-sail, and if not, there may be some good hiking or climbing activities available. The more active you are, the more fun you will have, and the more weight you will lose.

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Light Cooking: How To Cook Calorie Foods Still Taste Fantastic

Sunday, September 27th, 2009

Cooking Low Carb Atkins. Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the calories are low but the taste is high.

Margarine As Opposed to Butter

When following recipes when preparing a meal, there are many recipes that now list a choice between using butter as an ingredient or margarine. By using margarine in the recipe instead of butter the cook cuts the caloric content significantly yet still keeps a good taste overall. It is very hard to tell the difference between margarine and butter that is used in cooked foods and since margarine is lower in calories it is a great substitute. So, the next time you are cooking and run across a choice between butter or margarine as an ingredient make the healthy and low calorie choice by using margarine. The taste will remain great and it won?t affect your waistline!

Splenda as Opposed to Sugar

Another great way in which to save on the caloric intake is to use Splenda in one?s recipes as opposed to sugar. Splenda consists of sucralose, which was approved for sale on the market in the late 1990s. Not only is this ingredient low in calories but it is great tasting as well. Splenda is also a wonderful ingredient to use in baked foods as it is heat stable and there is no real loss of the substance during cooking. For these reasons, Splenda is a great ingredient to use when cooking using those recipes which call for sugar. You won?t notice a difference, but you will enjoy great foods and beverages with considerably less calories!

These are two ways in which a calorie-conscious individual can make fantastic light calorie meals that are abundant in the taste department and easy on the waistline as well.

Fiber is a special form of carbohydrate. It slows down digestion, which in turn slows the movement of carbs (in the form of glucose) into your blood stream thus stabilizing blood sugar. For this and other reasons, including fending off hunger pangs, fiber plays a leading role in the two leading low carb diets?Dr. Atkins and the South Beach Diet.

Fiber binds up the fat we eat and carries it out of your body before it can attach to your thighs, belly or other unwanted locations. The best sources of fiber are vegetables, whole grains, beans, legumes and nuts. Beans should be a staple in your diet. Try to include them at least four or five times per week. You can cook up a batch in the crock-pot and freeze the leftovers in plastic containers.

Starting your day with a high fiber cereal will keep your energy level high all morning. My personal favorite is old-fashioned oatmeal, which takes less than 2 minutes cooking in the microwave. Stir in a tablespoon or two of cold pressed flax oil or virgin coconut oil, mix in a few frozen or fresh berries and sprinkle on some Splenda and a small amount of half and half. It’s a great way to start the day and it’s umm good!

If you combine dietary fiber with fat you can further reduce the speed at which food leaves your stomach and thus the rate at which glucose enters your bloodstream. For example if you are going to eat an apple have a slice of cheese with it.

Fiber works in concert with fat, prolonging the elevation of the hormone during digestion, which keeps you satisfied longer. Find more information about Natural Acne Remedies here.

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Basic Diet

Monday, May 25th, 2009

Atkins Diet Basics

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins? New Diet Revolution book found a new audience.

A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?

The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to weight gain. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume. In his book, Atkins outlines a phenomenon called ?insulin resistance.? He theorizes that many overweight people have cells that do not work correctly.

When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.

However, insulin resistant individuals have an even harder time of using and storing excess carbohydrates. The more insulin that your body is exposed to, the more resistant it becomes. Overtime, the pancreas releases more insulin and cells become insulin resistant. The cells are trying to protect themselves from the toxic effects of high insulin. They create less glycogen and more fat.

As a result, insulin resistant individuals gain extra weight. The carbohydrates get converted into fat instead of energy. Other side effects include fatigue, brain ?fog? (the inability to focus, poor memory, loss of creativity), low blood sugar (which can leads to hypoglycemia), intestinal bloating, sleepiness, depression and increased blood sugar. There is much more than weight at stake when you are insulin resistant.

The remedy for people who are insulin resistant is a diet restricted in carbohydrates. The crux of the Atkins diet is a limitation of carbohydrates in all of its forms. The foods restricted on the Atkins plan include simple sugars (like cookies, sodas and sweets) and complex carbohydrates (like bread, rice and grains). Even carbohydrates that are considered healthy, such as oatmeal, brown rice and whole wheat bread, are restricted on the program.

The diet has you restrict your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel. According to Dr. Atkins? research, the ketosis state will also affect insulin production and it will prevent more fat from being formed. Your body will begin using your stored fat as an efficient form of fuel, and you?ll lose weight.
Another benefit of the Atkins plan is that ketosis will end your cravings for carbohydrates. If you?ve been living on a carb-heavy diet, you may have found that you simply cannot get enough carbohydrates. With carbohydrate restriction and ketosis comes a reduction in carbohydrate cravings. People who have been on the Atkins diet for some time report that they do not crave carbohydrates as they once did.

Although the initial phases of the Atkins diet are rather strict, the program teaches you to restore balance to your diet in the long run. People who use the diet slowly reintroduce minimal amounts of carbohydrate into their eating until they find a comfortable balance between their health and carbohydrate use.

The basic principles of the Atkins diet have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong as one of the most effective low-carbohydrate solutions for those who are insulin resistant.

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