Posts Tagged ‘Vegetables’

Food Preservation Methods

Monday, November 30th, 2009

You can store and preserve your food in many ways besides refrigerating. But why do we need to preserve food? A lot of food is seasonal and it will be wasted if we don?t preserve it. If you have your own garden, you would know that most of it becomes ripe at the same time and it is just too much to eat it before it goes bad. That is why food preservation helps you save food for your food storage and prevent a lot of food from spoiling and wasting. Food preservation methods should be safe for the food as well as for us to eat it, so here are the best options.

The first option is drying. By removing water from the food, you stop bacteria, contained in it, from growing and prevent rotting the food. This method involves drying food with the sun, wind or even smoking the food. Drying also hardens the skin of the food, which prevents other bacteria or dirt from penetrating or contaminating it. One of the most popular dried foods for years has been fish and still many people consider it to be tastier than the fresh one. Meat can also be dried but it is usually salted first. You can preserve all red meats like this. Dried fruits are also often used but they undergo changes in taste and texture. Vegetables don?t undergo drying that often because the process takes away all the vitamins and flavor out of them.

Another method of preserving food is by using chemical reaction which kills bacteria but safe to us. It is pickling. Usually vinegar or brine is used for it. If you preserve food using this method, pickled food will last for many months and this method doesn?t need sun or fire like with drying method.

Sugaring is used to preserve fruits. The fruit is placed in sugar syrup. This preservation method is popular with apples, apricots, pears and other fruits. The fruit can be cooked in the sugar syrup and then dried. And sometimes the fruit skins are dried and considered to be delicacies in some countries.

The most commonly used way of food preservation is freezing, as most of us have food freezers at home. The benefit of this method is that you can already buy a lot of food frozen and put them directly into your freezer to store. Sometimes, you can cook the food that is not suitable for freezers and then freeze it prepared. It is great for saving leftover food and pretty much any type of food.

So, there are many ways to preserve food. Mastering some of them will not only help you reduce your food wastes, but also let you save on the grocery bill and fill up your food storage.

This planet gets “hot” - it is high time to be prepared. Find out more about food storage - this knowledge can save your life and the lives of other people you care about. Visit this food storage site for interesting facts in the food storage niche.

The Proper Way To Store Vegetables

Monday, November 30th, 2009

Did you ever notice that your lettuce doesn?t stay fresh for a long time, even if it was stored in the fridge? Well, storing lettuce can be a pain sometimes, but there are some tips for storing lettuce the right way and make sure it will be fresh and crisp longer.

Very often we end up throwing out the lettuce, because it got spoilt due to improper storage. But, it is a waste of food and money. And if you store your lettuce, whether it is by the head or in a bag, the wrong way, it will go bad very quickly. And if you have a choice of which way to buy your lettuce, it is always better to buy them by heads. You should have noticed that cut and bagged lettuce goes bad and turns brown faster than when it is bought as a whole. That happens, because all the preparing, cutting and bagging of the vegetable takes some of its freshness. And very often, you can see a wilted lettuce that seemed to be perfectly fresh and just got from the grocery store shelves.

You might notice, when you do your grocery shopping, that the lettuce storage is often misted, which maintains the vegetable hydrated all the time. We cannot repeat the same technique at home. But, actually, when it comes to storing lettuce, it is better to dry it off that to store it wet. After purchasing your lettuce, wash off all the dirt and impurities from it, and before storing it, dry all the leaves with a paper towel. After drying the leaves, put them into a sealed and dry plastic bag, which will protect the lettuce from the outside moisture. You can also put some paper towels inside the lining of the plastic bag, because condensation will eventually occur. This procedure will add about a week to your lettuce being fresh.

Make sure you store your lettuce plastic bags in the fridge crisper. You can also set your refrigerator to middle temperature and keep the humidity level low. High humidity will help your lettuce leaves acquire moisture. And the low temperature may freeze the moisture in the leaves and cause them being mushy. If you have other vegetables for making salad in your fridge, keep them in separate plastic bags and never add to lettuce bag, because juices from them can make your salad wilted.

If you remember and use these quick tips about storing your lettuce, you will always have fresh salad. Lettuce is the most important ingredient for salad, so following these recommendations you will be able to keep your lettuce fresh much longer and enjoy tasty and healthy salads whenever you wish for it.

Do you know that food storage can save you from lots of problems during all sorts of emergency issues. Read more about food storage on this food storage blog.

The Breed Of Resilient Shetland Sheep, Its Wool, Diet And The Variety Of Meals We Can Have

Monday, November 23rd, 2009

Real Shetland sheep are classed as a primitive breed, small in size, and very hardy. They can prosper on low levels of nutrition. They have to be hardy because of Shetland?s extreme weather conditions.

Shetland sheep come in a mixture of colours, some of which are: white, black, moorit, and catmuggit. The coloured ones results in beautiful fleeces, which can decorate your floor or chairs.

The wool is exceptionally fine, very soft and classed as the greatest wool amongst all the British breeds. Shetland is famous for the garments produced from its hardy Shetland sheep.

Shetland sheep graze on the hills, which is generally rough grazing. For the duration of the winter months, they are given extra put out around the end of November, or beginning of December, thus lambing in Shetland tends to be a bit later than other parts of the UK, to ensure (or hope) the weather is warmer around April and May.

Shetland sheep normally are best left wholly alone when lambing. The shepherd will sustain a watchful eye throughout, but the sheep do best left to their natural environment. Problems will be more likely of taking place if there are continuous disturbances.

The Shetland lamb is small, with a dead weight average of approximately eight to ten kilos. Shetland lamb and mutton have a beautiful, sweet taste, which is much better than a bigger cross animal?s meat which has a strong taste/flavour. The leg of lamb is the most favoured of meals, roasted slowly and thoroughly ? no meal is better. The chops are gently boiled, with vegetables added. This provides a healthy, and warming stew, eaten along with boiled potatoes.

Customarily, a ewe was slaughtered, with the meat being cut up and put into coarse salt for the three weeks. It is then taken out of the salt, and hung up to dry. This is ?reestit mutton?. It has an acquired taste, and makes an brilliant pot of potato soup. This way of preserving the meat, ensured a permanent supply of mutton, at an age when there were no freezers. The ?reestit mutton? is as popular today.

None of the parts from the animal were wasted. The sheep?s head, brain and tongue were all cooked. The large stomach part was put into bicarbonate of soda, then paintstakingly cleaned and used to make a pudding. The pudding mix was comparable to a Christmas cake, and the pudding was, and still is, locally known as ?curnie puddin?. The stomach was filled with mix and then sowed up to keep this mix in. The pudding was pricked all over and put into a pot to boil for about two hours. A delightful of a lot of the Shetland sheep?s diet. When taken home from the hills, if they have access, the sheep will naturally head to the beach, where they will feed on seaweed. Seaweed is good for sheep. It is full of all the %LIN2%, minerals, bio-stimulants and amino acids, and all at the natural levels.

Feeding seaweed increases fertility, and gives a better lamb growth. There is a reduction in the loss of lambs to white muscle disease. The sheep achieve a better coverage of wool, they do not shed as much wool, therefore a better wool production. Overall, there is less disease in sheep that have been fed seaweed, or gained access to it themselves. Feeding seaweed to animals returns the priceless nutrients to the land as well as to the animal, thus the cycle of mineral loss is replaced naturally.

22.11.09

Introduction To Waterless Cooking

Tuesday, June 23rd, 2009

This is fairly new concept and one that many people are still unsure about how it works and why to switch from conventional cooking to waterless. There is no real trick to waterless cooking; the one thing that you must have is a proper set of waterless cookware in order to utilize this new cooking technique properly. The basics of waterless cooking are:

? Preparing food without adding additional water which can ruin the flavour and evaporate the vitamins and minerals within them.
? Usage of medium to low heat only to prevent burning.
? Wait for the natural juices of the vegetables or meats which will then turn into steam (this is how waterless cooking begins)
? Turn the heat down or off completely and let the steam do the rest of the work.

The main question everyone wants to know the correct answer to is ?can I add any water when cooking?? Because it has been labelled waterless cooking it can be hard to know if this means no water at all or just a little. The basic rule of thumb for waterless cooking is to consider the foods you are cooking. For example, vegetables are made of mostly water and therefore they can create enough steam on their own without adding water. On the other hand if you are cooking spaghetti or rice you will be required to add a bit of water to supplement these dry foods. Consider 1oz. of water per square inch of pan you are working with.

It can seem unnatural and even wrong to turn off the heat before you are done cooking but this essentially how and why waterless cooking works. Once you have a pot full of enough steam your waterless cookware will whistle letting you know it is time to turn the heat down to low or turn it off completely. If you do not have these special knobs on your waterless cookware products, you can watch the pot manually and when the steam begins to seep out between the lid and the pot you know it is full and time to turn the heat down or off.

You can cook virtually anything in your waterless cooking pans and you will discover quite a difference in your cooking. You do not have to be a professional or even an experienced cook in order to utilize this method successfully. Whether you are cooking something dry, something water based or meat your waterless products can accomplish a far better finished product than conventional cooking ever could. Experience food with more flavour, stronger taste and more vitamins we need for our health. Try out waterless cooking today; start with vegetables and advance to dryer foods as you begin to get used to the method.

For more information on waterless cookware and healthy cooking visit CookForYourHealth.com

Read competent points of view to lose 10 pounds - your personal knowledge pack.

The Master Cleanse Diet - Cleanse Yourself In 10 Days

Monday, June 22nd, 2009

There any many reasons why you should start cleansing your body each year. It will make you healthy, you will look better, you will have a much clearer mind and you get more energy. You can get these results by detoxifying your body each year. Detoxifying your body basically means that it will help you to get rid of unwanted thing, like fat, toxics and other chemical substances.

We are getting the nasty toxics inside of us by eating and drinking. It?s not only our eat style, but also the air we breath. In this kind of environment we are living now, we could use some help to protect of from the dangerous toxics in our food and air.

If you want to detoxify your body, you should use the master cleanse diet. This is a diet that will help you to detoxifying your body on a natural and safe way. It will eliminate internal waste and you will see results straight after day one.

So what do you need to do to detoxify your body safely? Well, the master cleanse diet is a drinking diet. You will get recipes for special lemonade juices. Also you can?t eat any solid food for a period of 3-10 days. In this way, your body can start eliminating the internal waste and so it will cleanse your body. This will make you healthier and you can actually feel the differents in your body.

No solid food? Will the master cleanse diet starve me? It?s logical that people think that way, but no. You won?t starve yourself because you will simply replace solid food with fruits and other vegetables. You see, when you keep eating solid food, you don?t give your body the time to eliminate internal waste. They will store the toxics in your fat cells, and so it will be stored then till there?s time to eliminate it. But there will never be time, because you keep eating solid foods. Your body will start to store more and more toxics and eventually, this will causes sickness to you.

So, if you want to detoxify your body safely and without putting damage to your body, then you should use the master cleanse diet. It?s the best and safest way to detox your body. You will go on a lemonade juice diet, and you have to avoid solid food. This will stimulate the eliminating process of internal waste. You will see lots of changes like weight loss, a better skin, more energy and much more!

So if you think your body is in need of a detox, then think about the master cleanse diet. If you want to start tomorrow with detoxifying than that?s possible of course, although a detox costs a lot of effort. For some people it?s hard and for other people it is easy. So if you really want to start detoxifying your body, than feel free to checkout the Master Cleanse Diet. And if you want to learn more about detoxifying then you could watch Colon Cleanse Reviews here.

Read timely experiences about lose 10 pounds - welcome to your personal knowledge pack.