Posts Tagged ‘Poor Diet’

The Important Issue Of Vitamin B12 Deficiency: Pernicious Anemia - You Must Read This Health Article.

Tuesday, August 4th, 2009

You may have heard of people who have to get vitamin B12 shots because of a condition called pernicious anemia. What is this, how is it different from other anemia, and what are the symptoms?

Pernicious anemia is a deficiency of the B12 vitamin. Vitamins do not provide nutrition to the body on their own, rather they work with food or other elements in the body such as bacterias and enzymes to help the body work properly. Their absorption is also affected by other substances in the body, some that are already there, and some that people may ingest. In order to absorb vitamin B12, the body uses a substance called intrinsic factor, which is produced by the stomach. Some people?s bodies either do not produce intrinsic factor at all, or they do not produce enough to effectively process vitamin B12 taken through food sources (like milk) or oral supplements. Older people may suffer from pernicious anemia even if they did not have it earlier in life, because as we age, our bodies produce less intrinsic factor. Also, more women than men suffer from it. People with pernicious anemia have to receive B12 by injection, because this form does not require combination with intrinsic factor to be absorbed by the body. People can also suffer from B12 deficiency unrelated to intrinsic factor problems, and this is called macrocytic anemia. It can be caused by poor diet, alcoholism, or metabolic disorders.

Symptoms of pernicious anemia include fatigue, diarrhea, rapid heart rate, and shortness of breath. While these symptoms fit a large range of maladies, people with pernicious anemia may also exhibit the Babinski reflex. When you stroke the bottom of the foot, the big toe flexes up and the other toes fan out. It is a reflex present in newborns and usually disappears by the age of 2, as the nervous system matures. When the reflex exists in older people, it can be a sign of nerve damage. It can be inherited, and is rarely diagnosed until age 30. All anemia is characterized by lower than normal numbers of red blood cells. There are several different types of anemia with different causes. Common anemias you may be familiar with are anemia caused by iron deficiency, and sickle cell anemia, where red blood cells are sickle, or crescent moon shaped and can stick together, causing fatigue and other symptoms. In pernicious anemia, patients have a low red blood cell count, but the red blood cells they do have are abnormally large, and their white blood cells have abnormally large nuclei. Further tests for antibodies against intrinsic factor can be performed to make a diagnosis of pernicious anemia. Read more other articles about defence health and health current events.

Get useful information about boosting immune system - your own knowledge base.

The Important Of Eating

Friday, May 22nd, 2009

The Important of Healthy Healthy Foods

By Is Nur Beiti

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy?we use glucose! Eating a balance of healthy eating that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that ?to be healthy? a well-balanced diet is required. They want what?s best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few:

?For energy and vitality to live
?To grow at a healthy rate
?To help keep blood sugar or glucose levels in balance?not too high or too low
?For weight control
?To control of blood fats and prevention of heart disease
?To keep the body working properly
?To help the body avoid other health problems caused by diabetes

Good nutrition is an important part of healthy food. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity, high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development.

People who want to follow a healthier eating plan should try to:

?Increase the amount of fruits and vegetables eaten as part of an everyday diet.
?Buy fresh produce in season for the best prices.
?Select canned fruits and vegetables as a convenient way to include more produce in the diet. Look for fruits canned in light syrup or natural juices.
?For vegetables, choose ?No Salt Added? versions if sodium intake is a concern.
?Choose frozen fruits and vegetables, which are available year round and are rich in important nutrients.
?Choose whole grain products when possible. Look for ?Whole Wheat Flour? or ?Whole Wheat? as the first ingredient on the nutrition facts label.
?Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk products each day.
?Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein sources.
?Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.
?Use proper serving sizes for all foods to prevent excess calorie consumption. Information on the correct serving sizes for each food group is available at The Food Guide Pyramid.

Many factors can affect the nutritional health of both individuals and communities, including an individual?s knowledge about healthy foods, cultural practices related to food choices, and having access to information about an adequate and well-balanced diet.

Access handy know how about crafts and scrapbooking - check out quoted web page.