Posts Tagged ‘Organic Vegetables’

Why Not Grow Your Own Produce

Friday, October 30th, 2009

I was convinced about fresh organic food one weekend when I visited a local ?Farmers? Market? for the very first time. The vegetables were so different from the stuff I usually bought in my local supermarket.

Firstly they were in season, not flown in from somewhere halfway across the world. Secondly they smelled different. They smelled of something! I guess they smelled ?fresh?. Finally thay tasted so different. They burst with flavour. You know, I forgot how good eggplants and zucchini could taste!
The only drawback was availability and price. You see the farmers? market only happened on a Sunday, just once a week. There was an organic section in the supermarket but, wow, the prices were so high. I could see buying just organic vegetables as a treat but every day? Forget it, far too much money!
So I started to research how I could grow some vegetables myself. Now I was always led to believe that vegetables growing was very hard work. Also there was so much jargon involved I assumed that only ?experts? could do it. The third false assumption I made was that I couldn?t grow enough my small garden to make it worthwhile.

Then I was recommended a vegetables growing step-by-step instruction program by a friend. This program, called Food4Wealth, promised to show me how wrong I was on those three assumptions I had made! Jonathan White, an environmental scientist and horticulturalist, explained how he had developed a simple, low-effort gardening system based on principles he had examined, researched and taught over 20 years.

To quote Jonathan, his method is??
? based on ecology, and not horticulture. You see, the problem with horticulture is that it is problem-focused. Have you noticed that gardening books are filled with ways to fix problems? People seem to love creating problems where problems don’t need to exist. Well, it doesn’t have to be that way!
In my experience, the study of natural ecosystems reveals everything we need to know about growing food. After all, Mother Nature has been doing it this way for millions for years.

From my own results I can say, with absolute certainty, that this is the way we will be producing food in the future. It’s just commonsense. Why wouldn’t the world want to use a method that produces many times more food with a fraction of the effort? The biggest challenge is convincing traditional gardeners. Like many industries, the gardening industry gets stuck in doing things a certain way. And for many dedicated veterans, it can actually be quite threatening when an embarrassingly simple solution comes ?

So I bought his course of a step-by-step manual which comes with 14 short videos and action plans and actually, for once in my life, ?followed the script? and I can tell you the results are quite amazing. Jonathan suggests that a family can save up to $5000 off their grocery bill by following his system and he?s not wrong. But I am getting so much pleasure from producing my own food ? which I know is healthy - and that is almost compensation enough.

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Buying Organic Food And Trying To Live Within A Budget

Tuesday, May 26th, 2009

In today’s market it is becoming more and more difficult to pick organic. As saving money becomes a bigger concern, the decision to be organic is a cost issue rather than a health issue. To help with the choice you should know which foods you should be prepared to spend the money on because of your health, and which you can make a monetary judgment on.

When you are deciding on which fruits and vegetables the nastiest for pesticides are peaches and strawberries. Regardless of how much you rinse them, they are saturated with poisons, so if you can’t afford to get the organic strawberries and peaches, select something else.

Choose organic pears, grapes, raspberries, apples, nectarines and cherries; studies have shown that after rinsing, they still have really high levels of pesticide. If you are using lemon, lime, or orange zest, you want organic, as the skin holds the poisons in them.

When you are looking at pineapple, papaya, kiwi, and mango you can make it a monetary decision. Although there are traces of pesticides after rinsing, and I fully recommend organic, the scientists state they are well within healthy limits.

Always opt for organic bell peppers, spinach, potatoes, celery, cucumber, corn, green beans and carrots. There are many recent studies that show that they have extremely high levels of pesticides (especially chlorothalonil, methamidophos, benomyl and acephate), which have been known to cause brain damage, nervous system damage, and birth defects. Asparagus, cauliflower, broccoli, sweet peas, and avocados show lower pesticide levels so you make the decision, although again I recommend organic, and if you shop around you will find reasonable prices for the above organic vegetables.

In today’s world of genetic modification and pesticides there are some necessary staples you should always have organic. Along with corn, rice is one of the most modified grains in the world. So always want eat organic rice. It is also a good idea to only use organic oats as their consistency allows them to retain pesticides.

This is also the case with nuts, as they have a very high fat content which retains pesticides, no matter how hard you try to get it out. So you should try to always purchase organic nuts and spreads. As the spreads can be very costly, it may be easier to drop them from your diet. A different option is to buy the organic nuts and make your own spreads. There are a lot of recipes to be found on how to do it.

Meat is always a difficult decision, as organic meat can be pricey. But when you think about the chemicals that are being used in order to make it more profitable for the processors, you should always spend the money to go organic. There are many studies on the effects of the hormones and antibiotics that are being used on meat.

Seafood, is a very hard food to consider when it comes to organic. There are no real regulations on organic seafood, so the best choice you can make is to stay away from fish that is known to contain high levels of mercury and PCB’s. Tuna, swordfish, shellfish and bluefish have high levels of both, otherwise you must do research on the latest studies.

Any company can put organic on the label, as long as they have used some organic ingredients. Be very cautious of any processed and packaged food as what they claim and what they actually are is not always the same thing. Your best option is to stay away from them, but if you decide to buy them, do your research. Know what is actually in them, and find out how ethical the company is.

Choosing organic does not mean you have to go broke. Do your due diligence and look around for the best prices. With the Internet it becomes very easy to locate the best prices on organic goods and not break your budget.

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