Posts Tagged ‘Omega 3 Fatty Acids’

What Do You Know About Salmon Fish Oil?

Tuesday, August 4th, 2009

Learn about salmon fish oil

The best source of Omega 3 is to eat fish. Salmon fish oil is today one of the most contaminated one being manufactured due o the contaminated seas where the fish are taken and it has been found to have less DHA that is required to give you enough Omega 3 fatty acid than other species. In order to obtain the full benefits of Omega 3s such as lowering blood pressure, treatment of arthritis, threatening of cholesterol, colon and breast cancer for which a high level of DHA is needed.

Taking salmon fish oil is one choice for increasing your omega-3 intake. First, what kind of salmon fish oil is it? If the fish miss, they spread parasites to wild fish. If the salmon oil comes from the Pacific Ocean, it is a better choice, but the Environmental Defense Fund warns that there are moderate PCB levels in these fish. Companies claim that molecular distillation is unnecessary if the oils are fresh. There is no indication that cooked fish contains fewer omega3s than raw.

Our body needs a lot of fatty acids to function properly; we can get those fats by eating Salmon, Sardines, Shrimp and other species of fish. The Hooky fish from the cold Southern waters of New Zealand is the best source of omega 3 fats, because it contains high amounts of dhal and pea fats.

One of the downsides of eating fish that you buy from super markets is that it probably is farm raised and that means that the fish is fed with pellets, so even though the fish is safe to eat it contains low amount of omega 3 fatty acids or fish oil capsules.

The truth is that is much more beneficial for your health to eat wild fish from the ocean that has a natural diet. The ocean is polluted with industrial waste, toxins, dioxins, mercury and other substances that infect the fish. The Hooky fish is high in dhal and comes from the pristine areas of the world. If your brain does not have enough dhal it will cause brain function problems like lack of focus, mental disorder, loss of memory, depression, and stress.

The proponents of Salmon fish oil say that it contains a high level of vitamins and Omega-3 fatty acids. I agree with that. Does the manufacturer use molecular distillation? Dodge company?s say they do not need to if the oil is fresh. However the oil in a lot of cases comes from overseas and there is a small chance the oil is not fresh. You can test if the oil is fresh by smelling it, it should smell slightly of the ocean. Do not buy oil that is flavored as they use that method to disguise rancid oil. The best companies process the fish close to where the fish is landed.

Learn about salmon fish oil

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Treating Eczema - Remedies Eczema

Tuesday, June 2nd, 2009

Eczema which is also called dermatitis is a mild inflammation of the skin which is itchy and red. Eczema can be found anywhere on the body, but in most cases you can find it on the hands, face, arms, knees and elbows. Thanks god there are various natural remedies for eczema.

Oftentimes the skin can become scaly or you will notice blisters. The skin can also become rough. In a lot of cases eczema is an allergic reaction when you got in contact with certain materials such as plants, soap, rubber, chemicals, poison ivy, perfume or cosmetics. It can also come from contact with metals such as gold and silver.

Some of the causes of Eczema include:

Allergies such as to mold, dust or pollen
Hot and cold temperatures
Infections
Pollutants in the air
Allergy or sensitivity to some foods
Stress

Eczema can be annoying and difficult to deal with but there are several natural treatment options for eczema that are known to help with this problem:

Vitamin B complex will improve the health of the skin and enhances the immune system.

Vitamin A promotes healthy skin as well and helps enhance the immune system.

Biotin is excellent for aiding with the prevention of eczema also boots the immune system.

To calm itching apply Vitamin E to the affected area.

Zinc can be taken in pill form or placed directly on the affected.

Omega 3 fatty acids help to lessen inflammation. They can be taken in pill form or they can be obtained from certain foods such as salmon and flaxseed. Codfish liver oil is also high in the Omega-3 amino acids.

Evening primrose oil is another great natural treatment for eczema.

Other natural treatment options for eczema include:

Mixing one half teaspoon of turmeric to a half glass of water and drinking it or adding two to three teaspoons of turmeric to water, boiling it, cooling and then applying it to the affected area with a cotton ball.

A nutmeg and water paste and applied to the infected area two to there times a day is also effective. Ground basil combined with one tablespoon of olive oil, two garlic cloves, salt and pepper and then applied to the infected area is another effective home remedy.

You can also treat your eczema by applying fresh fruit such as mashed papaya, grapes, vegetable juices, carrots, spinach , and oranges to the afffected area.

Coconut oil applied to the affected area is another great home remedy for fighting eczema.

Another effective treatment ooption for eczema is takign to tablespoons of molasses combined with a glass of milk two times a day.

You will also find relief by applying witch hazel several times a day with a cotton bail to the infected area.

Tea that detoxifies the body such as Oolong tea and green tea can also be very helpful.

Some recent research has prove that probiotic bacteria not only boost the whoel immune system, it also helps to stop eczema. Probiotic bacteria can be found in some yogurt.

Any of these natural remedies for eczema will be beneficial to those who apply them.

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Fish To Eat And Fish To Avoid

Tuesday, June 2nd, 2009

Have you got questions about fish? Its supposed to be healthy and yet it seems not all is healthy for you.

Everyone knows fish is good for you. It?s low in saturated fat, and it makes you smart. So it?s no wonder consumers are confused by headlines warning fish eaters of impending doom.

In late 2002, a San Francisco Chronicle headline warned that eating fish can be risky because of the high content of mercury in some deep-water fish. A physician in Northern California had discovered that wealthy individuals eating expensive fish, such as swordfish and tuna, were putting themselves at risk for mercury poisoning — even as they were trying to eat healthy.

In one case, a woman suffered hair loss and high levels of mercury in her blood. That spurred Dr. Jane M. Hightower, an expert of internal medicine at San Francisco?s California Pacific Medical Center, to fish around for answers.

Hightower studied her own patients, who were affluent and ate plenty of gourmet fish — swordfish, sea bass, halibut and ahi tuna. She found that patients who often ate these fish or were experiencing symptoms of mercury exposure (fatigue, headache, joint pain, and reduced memory and concentration) had unacceptable levels of mercury in their blood.

Hightower retested these patients after they abstained from the suspect fish for six months. The high levels of mercury disappeared. Not surprising, the FDA has issued warnings about high levels of mercury for some of these fish.

Fish remains tasty ? and healthy

Fish is naturally low in cholesterol and has been the protein of choice for cardiologists and weight-conscious Americans. It is a fantastic source of omega-3 fatty acids, which have been shown to lower the risk of heart disease by lowering cholesterol and decreasing the stickiness of blood platelets. This means omega-3 fats can lower the risk for stroke.

Studies have shown conclusively that men and women who eat a diet rich in fatty fish — salmon, mackerel, sardines, anchovies and tuna — are less likely to suffer heart disease and stroke. One study published in the journal Circulation (American Heart Association) showed that eating fish regularly reduced the risk of heart disease in diabetic women as much as 64 percent. Researchers at Chicago’s Rush-Presbyterian-St. Luke’s Medical Center found that older people who eat fish at least once a week may cut their risk of Alzheimer’s disease by more than half. dr bernstein diet

It’s not necessary to eat fish every day to reap the benefits. According to a study in The Journal of the American Medical Association, men who ate about three to five ounces of fish one to three times a month were 43 percent less likely to have a stroke during 12 years of follow-up. Men who ate fish more often did not reduce their risk any further.dr bernstein success

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