Bobby Portenoy’s Healthy Living Blog

The dentist said that you need a bruxism night guard for your teeth grinding. Finally, something that will stop the pain, maybe you can chew on a nice big steak without feeling pain again?

He said it will take six weeks to see results. It’s a long time, but you think it will be worth it. You fork out about $200 bucks and get the night guard fitted. Everything is going great, until you realise…

The night guard isn’t working!

Your teeth are still grinding during the day. The guard isn’t stopping them grinding at night, you just end up grinding right through the guard instead of your teeth. Even with the night guard in at night, your jaws are tight and clenched and they still hurt.

Unfortunately this scenario is replayed over and over again throughout the world. TMJ and teeth grinding pain hurts a lot, it feel terrible. Most people decide that they’re just going to have to live with it because they have no other options.

The reason things like bruxism night guards don’t work is because they are only masking the symptoms instead of treating the cause of the symptoms. The cause of TMJ and bruxism is displacement of the jaw brought about by stressed muscles and tendons in your mouth, neck and jaw.

Fortunately for teeth grinders there are ways to treat the muscles and tendons, so the jaw can relax and the symptoms cease. This can be done by performing specially designed exercises that massage and relax muscles in your body to release pressure on your jaw.

Significant decreases in pain can be felt within just a few days of doing the exercises, but they need to be repeated daily for a few weeks to work properly and sometimes for longer depending on the severity of your condition.

You can stop wasting your time trying to find a bruxism night guard and start using the exercises to improve your TMJ.

Emotional stress can play a large part in the severity of your TMJ. Stress can make TMj alot worse, so managing it well can help improve your jaw.

{When you find that you are depressed and angry much of the time, you are getting to be a victim of ?lack of expression.? What I mean is that you are not getting to give off all the steam that must be pilling up inside you. You need stress relief, so that you can keep it cool.|Ladies often get cranky like once or twice a month and guys just have to be patient with them. But sometimes the PMS thing seems to be lasting a whole lot longer. At a time like that you need find out what the problem is; she must actually be stressed or something, and you don’t want something like that to fester.|Anger is a natural human emotion, but I don’t believe that people have to be mean to each other when they are. If they do things like that, it has got to be something else ? stress, I believe. That stress is what you have got to attack, not the anger. Do it with the help of a shrink.}

{There are all kinds of ways to get stress relief these days. Many people get into some hobby that they fancy, others just do something abstract and not work-related, and others go see a shrink. I don’t see anything wrong so long as they don’t hurt anyone, and the stress leaves.|You are not able to relieve your stress because you have not identified the reason why you are stressed. You think it is your husband, but it could be work. It is critical that you determine what the cause is so that you can address is appropriately.}

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