Are you are over sixty and do you feel as fit as you did ten years ago? Maybe not, but assuming you have no health problems you could easily get back to your old fitness level. If you have stopped taking exercise and are eating high sugar, high calorie food as well as maybe an increased alcohol intake we know the reason you are unfit.
Change is always a worry and changing your diet should start slowly. Decrease portion sizes by 10 per cent and then 20 per cent if you can manage it without feeling hungry and snacking between meals. Do not cook with fat, or use oil or butter for cooking purposes. Butter isn?t essential on bread and if possible leave it out. Halve your alcohol consumption. Eat less sugars and starches. This should make a difference without greatly changing what you eat, but the ideal is a more healthy diet as a lifestyle change.
One of the best is the Mediterranean diet of fresh fruit and vegetables, lean meat and oily fish, it even goes well with a glass of wine. So wine hasn?t vanished completely from the menu. But you must enjoy the food or you will give it up. Try and see if it is for you. If not just return to your normal diet, but with the changes suggested.
Exercise is the other element of getting fit and losing some weight. Before you start check with your doctor to see if he knows any reason why you should not start gentle exercise. He will probably be delighted.
Walking is the simplest way to start a fitness exercise program. It is recommended that you walk for at least 30 minutes a day, but not at first. Take it easily and work up. The 30 minutes does not have to be all at once. It can be 15 minutes twice a day, or even 10 minutes three times a day. You can walk anywhere, city, country, beach, but do try to walk at a reasonable pace. You will be helping prevent many illnesses of later years, stroke, heart attack and even some cancers are all more prevalent in people who are unfit and overweight. So walking exercise is well worth doing.
You may feel a little sore at first, even from walking a short distance, but this will soon pass. After a week or so you will be able to walk half a mile with no problems. The important thing is to keep going.
Weigh yourself once a week and be happy with losing a pound or so. You are not on a crash diet, you are just eating better and starting a fitness walking program. All being well, in a couple of months you will be feeling ten years younger.
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