Posts Tagged ‘Herbs And Spices’

Some Useful Food Storing Tips.

Tuesday, December 1st, 2009

Most people enjoy food. It is a source of daily pleasure for many people and various foods are considered to be a part of celebration. Certain foods were served for distinct happy events and various meals. In the past festive meals were considered to be only around some seasonal foods people had on hand, and some foods were not available unlike now. But even though preservation is still popular and many people use it even though everything could be found in stores nowadays. People start preserving food for some other reasons like the risk of emergencies or loss of job. So, below are some of the foods preserving tips that can help you get the best from your purchased or grown food.

If you are growing your own hers and spice, whether you use them for cooking or medical purposes, you can make the most of them is you store them out of direct sunlight and far away from heat. That makes most kitchens to be the worst places to store your herbs and spices. Your garage might be a more suitable place for it.

If you are growing mint, and you have so much, you don?t know what to do with it; you can pick the tops, clean them, place them on a plate and put it in the deep freeze. You will really appreciate this in winter, when you will be able to garnish many desserts with fresh looking mint leaves.

If you love coffee and like to buy it in large amounts, you would know that over time it loses some of its fresh aroma. So, when you open a bag of coffee beans, transfer them to your preserving jar and place them in the freezer. Then you can grind them frozen and replace with new ones. Freezer is the best storage for coffee beans in the house. It will keep their aroma for many months.

If you use a brown sugar, you know that it gets hard eventually. So, if you want keep it soft for longer, you can put a piece of bread or apple in the jar, which will keep your brown sugar soft for more days. Or, if it got hard, you can put a damp cloth over the jar top and it will be soft again in the morning.

Many people like bananas, but they get dark very soon. You can freeze them, just as pretty much all fruits, or store them in the fridge, and even though the skins will get dark, the fruit will still be good.

These recommendations are only some of the food storing tips you can use to get the most out of your purchased or home grown food.

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Growing A Healthy Spice Garden

Tuesday, November 17th, 2009

It’s true that herbs and spices are not at the top of everyone’s list when it comes to a healthy diet but a naturally grown spice garden can offer some great health benefits. Many herbs and spices have antioxidants that help fight disease and have real medicinal value. Your entire family can enjoy the health benefits offered through these natural products by growing your own indoor garden full of the herbs and spices.

Utilizing fresh herbs and spices in your daily diet as compared to buying them off the shelves from the market is essential when cooking healthy meals. Let us look at a few herbs and spices that you can grow at home while learning how they can improve your health in more ways than one.

1 ? Antioxidants

* Thyme ? This has the capacity to enhance your immune system as well as a great source of antioxidant. Aside from this, it is also a rich source for antibacterial and antispasmodic properties.

* Oregano ? This is one of the highest sources of antioxidants. It has been shown that one tablespoon of fresh oregano would contain just about the same antioxidant level as that of an entire apple.

2 ? Anti-inflammatory

* Basil ? This has an anti-inflammatory activity that works the same way that aspirin and ibuprofen do. An oil of basil has an active component that will inhibit the same enzyme to prevent inflammation. Along with this benefit, you will also enjoy cardiovascular health benefits since it contains a lot of nutrients such as Vitamin A, magnesium and beta-carotene.

* Ginger ? This spice has been well-known for its anti-inflammatory component as well as its ability to boost your circulation. Ginger been known to treat RA (rheumatoid arthritis), muscle and joint pains as well as osteoarthritis. Ginger is also high in potassium that will actually help in settling down an upset stomach, alleviate diarrhea, nausea and stomachaches.

* Turmeric ? Another natural product that has anti-inflammatory and antioxidant properties, which will greatly enhance your body?s defenses.

3 ? Illness Fighter

* Garlic ? We all know how great garlic is. In history, it is called as a poor man?s penicillin because it has been used for fighting illnesses for centuries. Garlic is also one of the common dietary supplements that fight off high cholesterol levels, heart diseases, stomach and colon cancers as well as alleviating high blood pressure.

4 ? Facilitates Digestion

* Peppermint ? This is best known as the stomach soother because it contains a lot of menthol that relaxes the muscles in your stomach. This plant has also shown some effects to reduce cough, headache, gas, abdominal cramping and sore throat.

* Fennel ? This is believed to facilitate digestion as it is reported to lessen colic as well as enhancing milk production for those mothers who are nursing their babies. It may also help in the reduction of flatulence and is known to be a mild diuretic that will cleanse the renal system particularly the kidneys.

As you can see, growing a spice garden can be much more than a fun hobby, it can help enhance your family’s diet and improve your health. Keep in mind, I haven’t even mentioned how using healthy herbs and spices can easily replace many unwanted foods such as salts and sugars. That in it’s self should send you running to the store to buy a spice garden kit.

There are many great reasons for growing your own spice garden like saving money, it’s fun and your food tastes better but the biggest reason is the health benefits it offers.

Find out more about growing your own healthy Spice Garden at YourSpiceGarden.com.

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