Posts Tagged ‘Cauliflower’

Save Your Money With Proper Food Preservation.

Wednesday, November 25th, 2009

Nowadays, many families are forced to be resourceful and save money on their grocery bill. Because of the food prices increase, while the salaries don?t seem to be moving up, we have to find ways to cut down our grocery expenses. And even though the situation seems to be sad, there are ways to be more economic in spending money on your groceries. If you have a vacuum food sealer, you can successfully store food you purchase in bulk at reduced prices from wholesale grocery stores.

You can save a lot of money if you buy your food in bulk. You can buy a lot of food like this in large quantities. But keeping all this food fresh seems to be a problem. That is why you should use vacuum food sealer. Vacuumed and sealed food items have a much longer shelf life.

If you purchase a lot of fruits in bulk, such as strawberries, melons, grapes, mango or pineapples, you can peel and cut them into small pieces, place them in a bag, vacuum and seal them and simply place in the freezer to eat them much later. You can create a lot of recipes with cut and frozen fruit and they taste as good as fresh ones.

Another great food to preserve with vacuum sealer is vegetables. You can store pretty much all vegetables this way, except the leafy ones. Just make sure you boil them real quick and then toss them into cold water before freezing. This process will keep your veggies crunchy and fresh. You can vacuum seal cauliflower, carrots, turnips, broccoli, cut into smaller pieces, and freeze them to use months later. You can defrost vegetables in warm water or by simply putting the bag into the fridge.

You can also store cooked meats this way. You can cook a lot of meat meals like chilies, roasts or stews, then let them cool down and place them into plastic bags and vacuum seal them. After you seal the nags, place them in the freezer for a much later use, or in the refrigerator if you would like to use them in a couple of days. You can heat such frozen meals in microwave or defrost them in tepid water. Just be a little creative with your vacuum sealer and you can prepare tasty and healthy meals to freeze and use later. Even if you are forced to save money on your grocery bills, it doesn?t mean you have to sacrifice the nutritional value and quality of your meals. Buying a vacuum sealer is a great investment for your family and will let you save a lot of money and avoid wasting food while buying it in bulk.

This planet gets tired of us - it is high time to be prepared. Find out more about food storage - this info can save your life. Visit this food storage site for interesting updates in the food storage industry.

Waterless Cooking Time Guide

Friday, August 7th, 2009

When you first begin in the world of waterless cooking, it can be a bit confusing wondering just how long to cook everything. The last thing you want to do is continually waste food by cooking it too long or not cooking it enough. The beauty of waterless cooking is that this is nearly impossible. You have a steam valve on almost every pot that tells you when to turn the heat down and you can then wait for the steam to do the rest. It is possible to slightly over cook your food because you are resisting the urge to open the pot during this stage of the cooking process but this will not happen every time, you will catch on!

Check on some of the average cook times for waterless cooking to help you get started:

? Asparagus 12-15minutes
? Green Beans 10-35minutes (this varies on amount being cooked)
? Beets (whole) 35-40 minutes
? Broccoli 20-30minutes
? Brussels Sprouts 10-20minutes
? Shredded Cabbage 10-15minutes
? Whole Cauliflower 20-30minutes
? Carrots (cut 1/2inch) 15-20minutes
? Cut Corn 10-12minutes
? Corn on the Cob 15-25minutes
? Eggplant 5-8 minutes
? Lima Beans 25-35minutes
? Mushrooms 4-5 minutes
? Okra 15-20 minutes
? Peas 10-15minutes
? Quartered Potatoes 20-25minutes
? Whole Potatoes 35-40minutes
? Spinach 15-20minutes
? Squash, summer 15-20minutes
? Squash, winter 25-30 minutes
? Sweet Potatoes 30-35 minutes
? Turnips 20-25minutes

This is just a general guide to help you get started cooking some of the most popular vegetables in your new waterless cookware. Just as with conventional cooking methods these times may vary not only due to the type of stove you are using but due to the amount and size of foods you are cooking. For example, the time to cook carrots may be lessened if you cut them smaller and thinner than what is listed above. This is how foods can be overcooked or even burned if you are not paying attention to the size and amount of food being cooked compared to suggested cook times.

You?ll get the best results when your pan is filled at least two-thirds full. Remember to always use the cover that is designed to fit a particular pan. When cooking vegetables, use little or no water. Some starchy vegetables require a tablespoon or so of water or they will burn.

This is a quick guide only to give you an idea as to how long it could or should take to cook any given vegetable. For many people who cook on a regular basis this is all they need to jump right into the waterless cooking mode but for others it is not quite enough. Trial and error is all that can be done in the beginning but it will not take long to get onto how long it takes for each given meal you like to cook. Write down this list as suggested cooking times to help get you started. This way you will always have a vague idea as to how long your veggies should be cooking without worrying about over or under cooking them. Get started with waterless cooking today!

Check out the variety of waterless cookware available at CookForYourHealth.com

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