Cooking Low Carb Atkins. Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to consider when embarking on light calorie cooking adventures where the calories are low but the taste is high.
Margarine As Opposed to Butter
When following recipes when preparing a meal, there are many recipes that now list a choice between using butter as an ingredient or margarine. By using margarine in the recipe instead of butter the cook cuts the caloric content significantly yet still keeps a good taste overall. It is very hard to tell the difference between margarine and butter that is used in cooked foods and since margarine is lower in calories it is a great substitute. So, the next time you are cooking and run across a choice between butter or margarine as an ingredient make the healthy and low calorie choice by using margarine. The taste will remain great and it won?t affect your waistline!
Splenda as Opposed to Sugar
Another great way in which to save on the caloric intake is to use Splenda in one?s recipes as opposed to sugar. Splenda consists of sucralose, which was approved for sale on the market in the late 1990s. Not only is this ingredient low in calories but it is great tasting as well. Splenda is also a wonderful ingredient to use in baked foods as it is heat stable and there is no real loss of the substance during cooking. For these reasons, Splenda is a great ingredient to use when cooking using those recipes which call for sugar. You won?t notice a difference, but you will enjoy great foods and beverages with considerably less calories!
These are two ways in which a calorie-conscious individual can make fantastic light calorie meals that are abundant in the taste department and easy on the waistline as well.
Fiber is a special form of carbohydrate. It slows down digestion, which in turn slows the movement of carbs (in the form of glucose) into your blood stream thus stabilizing blood sugar. For this and other reasons, including fending off hunger pangs, fiber plays a leading role in the two leading low carb diets?Dr. Atkins and the South Beach Diet.
Fiber binds up the fat we eat and carries it out of your body before it can attach to your thighs, belly or other unwanted locations. The best sources of fiber are vegetables, whole grains, beans, legumes and nuts. Beans should be a staple in your diet. Try to include them at least four or five times per week. You can cook up a batch in the crock-pot and freeze the leftovers in plastic containers.
Starting your day with a high fiber cereal will keep your energy level high all morning. My personal favorite is old-fashioned oatmeal, which takes less than 2 minutes cooking in the microwave. Stir in a tablespoon or two of cold pressed flax oil or virgin coconut oil, mix in a few frozen or fresh berries and sprinkle on some Splenda and a small amount of half and half. It’s a great way to start the day and it’s umm good!
If you combine dietary fiber with fat you can further reduce the speed at which food leaves your stomach and thus the rate at which glucose enters your bloodstream. For example if you are going to eat an apple have a slice of cheese with it.
Fiber works in concert with fat, prolonging the elevation of the hormone during digestion, which keeps you satisfied longer. Find more information about Natural Acne Remedies here.
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